532 | Benefits of Mindfulness - Interview

I'm Chris and I’ve been practicing meditation since 2015. I came to it because all the things society says lead to happiness, didn’t. Chasing outcome after outcome left me feeling empty and burnt out. There had to be a better way to live life.

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532 | Benefits of Mindfulness - Interview - Chris Cirak

Kevin McDonald

Owner

Creator and Host of Positive Talk Radio and its Parent Company KMmedia.pro

Chris Cirak

Meditation teacher, book author and retreat host

Author, speaker, and meditator Chris Cirak is passionate about turning sophisticated topics into accessible, meaningful, and inspiring experiences. With an extensive background in design, psychology, and tech, he breaks down traditional teachings to make ancient wisdom accessible and discoverable by modern audiences. His BE YOU mindfulness program helps you gain transformative insights by following a simple, step-by-step approach to reacting less and thriving more. In private, Chris enjoys spending time in nature, playing tennis, and writing music. He resides in Bali, Indonesia.