Spotify
Apple Podcasts
Amazon Music
iHeartRadio
Podchaser
YouTube Channel
The player is loading ...
909 | Adrienne Simmons on How She Reclaimed Her Vitality Af…
I was born with boundless energy, even into my late 40's they used to call me the 'energizer bunny'. That all changed as I crossed over my …
Choose your favorite podcast player
I was born with boundless energy, even into my late 40's they used to call me the 'energizer bunny'. That all changed as I crossed over my 50 year line; my precious energy levels dropped, I gained around 25lbs, I was fatigued most days and for the first time in my life, I was diagnosed pre-diabetic.
I lost my precious VITALITY.
Starting with a 180 mindset shift, a healthy lifestyle strategy, a few friends who had my back (and held me accountable for cleaning-up my life), over a 12-month period, I slowly (sometimes painstakingly) rebuilt my energy (from a cellular level) and reclaimed my bodies precious VITALITY.
Support our podcast show by:
https://kmmedia.pro/our-store
Affiliate(s):
Lyric Vids - https://positivetalkradio.net/Lyricvids
NordVPN - https://positivetalkradio.net/NordVPN
Patreon - patreon.com/positivetalkradio
Facebook - https://www.facebook.com/positivetalkradio
Instagram - https://www.instagram.com/positivetalkradio/
TikTok - https://www.tiktok.com/@positivetalkradio?lang=en
Twitter - https://twitter.com/positivetradio
https://www.positivetalkradio.net/support/
John Verrico
Speaker / Coach / Author
Journalist, stand-up comic, janitor, theater performer, electronics technician, small-business consultant, public affairs specialist, and disco dance instructor. John Verrico still doesn't know what he wants to be when he grows up, but has learned not to take life too seriously and to experience everything life has to offer. Former president of the National Association of Government Communicators and retired Navy Master Chief with more than 40 years of experience as a communication professional in media, community, and employee relations, John Verrico founded Share Your Fire, LLC, and is now a high-energy, thought-provoking, and humorously nerdy international speaker and leadership coach providing workshops on communication, motivation, resilience, and balance. He earned a Master’s degree in Organizational Leadership and a Bachelor’s in communication.
Adrienne Simmons
VITALITY Coach & VITALITY Speaker
I was born with boundless energy, even into my late 40's they used to call me the 'energizer bunny'.
That all changed as I crossed over my 50 year line; my precious energy levels dropped, I gained around 25lbs, I was fatigued most days and for the first time in my life, I was diagnosed pre-diabetic.
I lost my precious VITALITY
Why, because I was playing the fool, not paying attention, thinking I was invincible and living the same lifestyle that I'd lived in my 30's & 40's.
I worked full time, socialized after work, partied into the wee hours of the morning and with that came lots of take out food, alcohol & party drugs.
As a result, most days my energy levels felt like she hovered around 3-4/10 as I dragged myself through my work day and into my early evening fatigued.
My once normally healthy brain felt like she was in a fog (like that feeling of being lost in a dark tunnel.)
Scared that if I did not make some drastic lifestyle changes (and one of my major drivers was that my dad died of his diabetes in his late 60's) I may not be alive to:
-be that role model I always wanted my daughter to be proud of (and to emanate)
-to enjoy what a life of vitality felt like
-to enjoy a life of longevity (that I'd always dreamed of (in my third season of life) like my longevity role model, Miss Betty White).
Starting with … Read More
