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Meditate Episodes

Dec. 16, 2023

669 | Serenity Unveiled: Embark on a Journey of Meditation - Intervie…

If you think you think then you are somewhat mistaken. Your thoughts mostly come from other sources, such as things you have read or were told. Your thoughts and opinions are assigned to you and then we passed along to …

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June 22, 2023

532 | Benefits of Mindfulness - Interview - Chris Cirak

I'm Chris and I’ve been practicing meditation since 2015. I came to it because all the things society says lead to happiness, didn’t. Chasing outcome after outcome left me feeling empty and burnt out. There had to be a better …

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June 9, 2023

521 | Deep Dive into the IMPORTANCE of MEDITATION - Interview - Chris…

I'm Chris and I’ve been practicing meditation since 2015. I came to it because all the things society says lead to happiness, didn’t. Chasing outcome after outcome left me feeling empty and burnt out. There had to be a better …

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Jan. 9, 2023

390 | Learn to Navigate Grief with the help of Kimberly Brown!

For over a decade, meditation teacher and author Kimberly Brown has offered classes and retreats that emphasize the power of compassion and kindness techniques to reconnect us to ourselves and others. She is the author of Navigating Grief and Loss: …

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