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Ready to Lose Weight?
The 100 Pound War is an enjoyable, fast-paced book told through the eyes of James Rice - a 48 year old man who nearly 300 pounds (135kg) and feeling totally defeated. He was taking 6 pain killers a day. Pre-diabetic. High ...
Two years later, James weighs 171 pounds with a BMI of 23% and at the age of 50 he is studying to be a personal trainer.